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 wednesday, march 10, 2010
| begins | ends | class | instructor |
| 10:00 AM | 11:15 AM |
big heart hatha
Big Heart Hatha is a journey inwards, a jump down the rabbit hole to our inner Wonderlands. Through stories, physical alignment, community support and ‘spacious quiet’ take a trip through the inner channels of your body on the guidance of your breath. Learn to stand on your hands, open your heart, awaken your spine, and unlock your hips. Come practice being Love.
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lauran
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| 12:00 PM | 1:00 PM |
hatha from the heart
this is not your traditional lunchtime power yoga. using self exploration, layer by layer we will peel back our outer shells with a mindful, soulful and playful hatha practice to find the light within. unlock your heart-center and be open for peace, love and possibilities.
a mindful, introspective and playful practice linking breath and movement that will have your heart soaring on and off the mat.
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jennifer
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| 5:15 PM | 6:15 PM |
hatha flow
With a focus on alignment, this class promotes strength & encourages you to bring your best sense of humor to the mat.
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adriene
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| 6:30 PM | 7:45 PM |
big heart hatha
Big Heart Hatha is a journey inwards, a jump down the rabbit hole to our inner Wonderlands. Through stories, physical alignment, community support and ‘spacious quiet’ take a trip through the inner channels of your body on the guidance of your breath. Learn to stand on your hands, open your heart, awaken your spine, and unlock your hips. Come practice being Love.
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lauran
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thursday, march 11, 2010
| begins | ends | class | instructor |
| 6:30 PM | 8:00 PM |
Ayurveda Class & Discussion
Ayurveda and Yoga are sister sciences and when practiced together bring balance to the body-mind. Explore various aspects of Ayurveda through active lectures and experiential practices. $15/Class or $70 for Six Wks
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kerry
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| 8:00 PM | 9:15 PM |
rejuvinating hatha yoga for athletes and beginners
This class is great for beginners and those who wish to complement their athletic endeavors. Using the breath as a guide, find a balance between effort and ease. Increase the strength and flexibility of your physical body. Nurture your mind and spirit. Slow "flow", repetition of movement, open by "holding" postures extended periods. Yoga philosophy, pranayama (breath work) and meditation as well.
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amanda
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friday, march 12, 2010
| begins | ends | class | instructor |
| 12:00 PM | 1:15 PM |
yoga and chi
Move energy along the body's meridians. Free internal blocks through conscious movement and breathing. Taught by a certified Acupuncturist-Yogini.
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marcie
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saturday, march 13, 2010
| begins | ends | class | instructor |
| 9:00 AM | 10:15 AM |
big heart hatha
Big Heart Hatha is a journey inwards, a jump down the rabbit hole to our inner Wonderlands. Through stories, physical alignment, community support and ‘spacious quiet’ take a trip through the inner channels of your body on the guidance of your breath. Learn to stand on your hands, open your heart, awaken your spine, and unlock your hips. Come practice being Love.
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lauran
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| 10:30 AM | 11:30 AM |
children’s yoga adventure, ages 3-12
children’s yoga adventure begins by tuning in together, connecting with the other children in the community. next we warm-up our bodies, play a game and tell a story. acting out the story, we flow from one yoga posture to another. the class ends with an art activity or guided meditation. songs and chants are used throughout the hour. parent participation welcomed!
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liz
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sunday, march 14, 2010
| begins | ends | class | instructor |
| 9:00 AM | 10:15 AM |
chi gong for everyone!
Come celebrate breath and invite healing into your body! Qi gong is the art of connecting with the world around us on an energetic level and is a perfect sibling to yoga. This simple, standing form is a series of 5 repetitive slow, breath-based movements which promote the smooth flow of energy in the body. The Level One form offered here is appropriate for everyone including children who are comfortable in meditative environments. Qi gong is good for reducing stress, supporting the immune system, promoting healthy circulation, and calming the mind.
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shea
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| 12:30 PM | 1:45 PM |
zoe's prana flow
Prana Power offers unique and challenging sequencing along with attention to alignment. Focus is placed on the subtleties of the body; refining one's skill and perception in each pose. Classes are infused with yoga philosophy including tantra and sufism. Simple modifications and challenging variations offered to suit both int/adv practitioners as well as adventurous beginners.
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zoe
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monday, march 15, 2010
| begins | ends | class | instructor |
| 10:00 AM | 11:15 AM |
big heart hatha
Big Heart Hatha is a journey inwards, a jump down the rabbit hole to our inner Wonderlands. Through stories, physical alignment, community support and ‘spacious quiet’ take a trip through the inner channels of your body on the guidance of your breath. Learn to stand on your hands, open your heart, awaken your spine, and unlock your hips. Come practice being Love.
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lauran
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| 6:30 PM | 7:45 PM |
big heart hatha
Big Heart Hatha is a journey inwards, a jump down the rabbit hole to our inner Wonderlands. Through stories, physical alignment, community support and ‘spacious quiet’ take a trip through the inner channels of your body on the guidance of your breath. Learn to stand on your hands, open your heart, awaken your spine, and unlock your hips. Come practice being Love.
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lauran
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tuesday, march 16, 2010
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