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rejuvinating hatha yoga for athletes and beginners |
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This class is great for beginners and those who wish to complement their athletic endeavors. Using the breath as a guide, find a balance between effort and ease. Increase the strength and flexibility of your physical body. Nurture your mind and spirit. Slow "flow", repetition of movement, open by "holding" postures extended periods. Yoga philosophy, pranayama (breath work) and meditation as well. |
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