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chi gong and lunar meditation |
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Come celebrate breath and invite healing into your body! Qi gong is the art of connecting with the world around us on an energetic level and is a perfect sibling to yoga. This simple, standing form is a series of 5 repetitive slow, breath-based movements which promote the smooth flow of energy in the body. Each class will end with a lunar meditation to promote restful sleep and healing dreams. |
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