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Ayru-Yoga |
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The synergistic union of Yoga and Ayurveda together create a way of life in harmony with the world of nature and our higher self. Together we will explore practices (pranayama, asana, meditation, chanting) that are in alignment with your individual Prakruti (innate constitution), Vikruti (current imbalance) and the three doshas (Vata, Pitta and Kapha). Ayur-Yoga is an all encompassing practice that is equally applicable for beginners and seasoned practitioners of yoga. |
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